Diet for Shingles
Shingles is an infection that causes a painful rash on the skin. This disease is caused by a virus named Herpes zoster. It usually appears in form of blisters which wraps around the right or the left side of the torso.
Apparently, people who might have had chicken pox disease during their childhood may be infected by shingles years later. It is a very painful infection as per those who have already suffered from this disease.
Its main symptoms are known to cause severe headaches, chills, fever and body pains. Immediately after being infected a person can feel intense pain. After its blisters dry, itchiness, discomfort and irritation begins.
However, shingles is not a life threatening kind of infection. To avoid shingles it is very important to use all possible avenues that can reduce the risks linked to it. Make good use of vaccination that is known to reduce chances of being infected by shingles.
Apart from vaccination and medication, shingles can be prevented safely through a shingles diet. It’s a simple way to prevent shingles and not many people know this fact.
Apart from eating a balanced diet to prevent shingles, you should also know that your body needs essential nutrients through a proper diet to boost its immune system. A well balanced diet is important because it helps to keep diseases away.
Like other viruses, Herpes zoster finds it hard thriving in a strong immune system which as a result helps to keep shingles away. Shingles are well known for affecting the proper functioning of the nervous system, especially when the immune system is weak.
To avoid your immune system being affected by shingles, you should stick to a diet known to improve the nervous system. Some of the foods recommended for nervous system boosting include:
- Superfoods such as bee pollen
- Green leafy vegetables
Vitamin D is also important in the nervous system regulation. You should therefore get enough sunlight; a 10-minute bask is enough for you to boost vitamin-D levels.
Here is a list of foods you can include in your diet to help avoid shingles.
- Garlic: Known to be a natural antioxidant source, garlic is a very important food which should form part of shingles diet. It is also a natural antibiotic which therefore means it’s a good way to boost body immunity.
- Fruits and green leafy vegetables: these are good sources of micronutrients necessary for boosting the immune system. Whether you want to consume them in the form of smoothies or juices, just ensure that vegetables and fruits form part of your diet.
- Eat fish, milk, yoghurt, beans and red meat to increase the amount of lysine which is an important amino acid that reduces any increase of Herpes zoster.
- Some studies also found out that people who eat plenty of seaweed are at a lower risk of getting shingles because seaweed can reduce the multiplication of Herpes zoster in the body.
- Finally, it’s recommended that you drink plenty of clean water to hydrate your body.
If you thought that you can eat any type of food to help reduce the risk of shingles, well, you have to think again. Studies show that some foods should be avoided as much as possible when suffering from this infection. Here are the foods to avoid:
- Foods that are saturated with fats.
- Foods that do not add value to your body and immunity, including junk food.
- Caffeine and alcohol is not good for your body, especially when suffering from shingles. Alcohol affects the immune system and prolongs the healing process.
- White bread and any food that contains refined carbohydrates.
Shingles are easily preventable by eating a well-balanced diet and avoiding foods that can stimulate replication of Herpes zoster virus. Take your medication as advised by a physician or a nutritionist for you to accelerate recovery.
Another important thing to note is that you must avoid stress and depression at all cost. These two are known for stimulating the virus behind shingles and activate it for attacks on the body. Use other natural ways, such as exercising regularly to stay healthy and allow your body to do the rest.
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