Foods to Avoid with Shingles
Shingles is a viral disease caused by the same virus that causes chickenpox. This virus is known as varicella zoster. Shingles mostly attack older and mature people. It’s not so common among children.
One thing to note is that any person who got chickenpox at some stage in life is at a risk of being attacked by shingles. After chickenpox, varicella zoster, also known as herpes zoster, stays in nerve cells but in a dormant form.
Activation of this virus leads to damage of nerves slowly to an extent the condition becomes worse causing rashes and pains. These are the main symptoms of shingles in most cases. Shingles can attack a person from any part of the body.
Shingles that attack on the face should be treated immediately because it can affect vision and hearing if it spreads to the eyes and ears.
It’s recommended that any person suffering from shingles should avoid some foods. The moment you realize that you have shingles, the right thing to do is to consult a doctor or a nutritionist to get advised on the types of foods to avoid.
Foods to avoid
Any person suffering from any form of viral infection should avoid eating foods containing high amounts of arginine. Foods rich in this amino acid can activate varicella zoster virus and cause shingles.
Should you realize that you have eaten food containing arginine, the best thing to do is to look for foods rich in an amino acid called lysine known to regulate arginine in the blood. Some supplements rich in lysine can also be used if eating foods rich in lysine is a problem.
Taking 2000mg of lysine supplement to help fight shingles is a method some physicians recommend. Here is a list of foods to avoid with shingles.
- White bread
These foods should be avoided the moment there is any form of a viral infection because they are known to accelerate multiplication of viruses such as herpes zoster. Refined carbonates should be avoided as much as possible when under shingles attack. The same thing applies to processed and junk foods.
Eat only foods rich in nutrients that can boost body immunity. Foods rich in zinc and vitamins C, B-6, E, A can help your immunity and prevent infection from viruses such as herpes zoster.
Eat foods that can add value to body immunity and avoid foods that don’t contribute much to your body. Eat plenty of vegetables and fruits to reduce chances of shingles attack.
To boost the amount of lysine amino acid in your system, foods such as beef, chicken, lamb, milk or dairy products, apples, asparagus, pineapples, eggs and fish are recommended. Vitamin C is also good for your immune system to prevent being vulnerable to attacks by viruses such as herpes zoster.
Don’t forget to bask in sunlight for about 10 minutes because you also need some vitamin D to be on the right path towards strong immunity. Your body should always be supplied with the essential nutrients whether or not you are under attack from diseases.
Don’t wait until you get sick to eat a balanced diet. The body needs essential nutrients daily to keep it healthy and free from diseases.
Avoid stress during a shingles attack to accelerate healing. Stress is known as one of the factors that affect the immune system negatively, making it hard for your body to fight diseases. Stay with people who can support you during a shingles attack. Stay positive mentally during a shingles attack to increase chances of healing.
The most reliable way to treat viruses such as herpes zoster is boosting the immune system. All viruses in the herpes family rarely thrive in strong immunity. They are a family of viruses only known to take advantage of weak bodies. Their survival in the body is determined by the ratio that exists between lysine and arginine amino acids.
The higher the amount of arginine in the body the higher the risk of suffering from shingles. Eating foods rich in high lysine amounts is therefore the most suitable way to naturally fight shingles. The other helpful way to accelerate recovering from shingles attack is by taking sufficient doses of Vitamin C.